LM Wellness
2–3 hrs
Most of my work happens in a single deep session — not a 12-week program. The body keeps the shift.
9 in 10
Of my clients describe a measurable shift after their first session. Anecdotally reported by clients themselves.
Worldwide
All sessions delivered virtually worldwide from Canberra, Australia. Booking aligned to AEST. Same depth of work as in-person.
Foundation — Single CTC Session
MOST POPULAR START
A powerful, focused virtual session integrating EFT, NLP, hypnotherapy and more — to release what's been holding you back.
One Session 1.5 –3 hours · virtual · bespoke to you
This is where most clients begin. In one deep session, we work through the subconscious beliefs, emotional blocks, and nervous system patterns that have been running the show beneath the surface — creating space for genuine calm, clarity, and forward movement.
You don't need to have it all figured out before you book. You just need to show up. The session meets you exactly where you are.
WHAT'S INCLUDED
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Transformational CTC Deep-Dive Session (1.5–3 hrs via Zoom)
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Multiple modalities integrated in one session through the CTC therapeutic framework.
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Bespoke and personalised to what's present for you.
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Personalised post-session action plan with practical tools to take away and use between sessions
Momentum — CTC+
Session + Integration 2–3 weeks of structured support
For those ready for a significant shift — and continued support to anchor the change in real life.
This container begins with a full CTC deep-dive session — a 1.5–3 hour virtual intensive integrating multiple modalities to clear subconscious blocks, regulate the nervous system, and create deep internal shifts. What follows is structured support to ensure those shifts actually stick.
WHAT'S INCLUDED
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Transformational CTC Deep-Dive Session (1.5–3 hrs via Zoom)
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1× 60-min Integration Coaching Call within 2 weeks of your session.
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2 weeks of email support for continued guidance, accountability, and mindset alignment.
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Personalised post-session Action Plan with tailored tools and practices.
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Access to the Support Library — EFT and hypnotherapy recordings for ongoing regulation
A Focused Reset
MAINTINANCE
Single EFT Session ~45 minutes · virtual
For when life is full, the pressure is high, and you need a practical, body-based reset — without committing to a longer container right now.
EFT (Emotional Freedom Technique) tapping is one of the most effective tools available for rapidly calming the nervous system, releasing stored stress, and shifting emotional blocks. In a single guided session, you can move from overwhelmed and reactive to grounded and clear.
This is not talk therapy. You won't just talk about the problem — you'll feel it shift.
PERFECT IF YOU'RE — Stressed or anxious and can't switch off — Feeling blocked, flat, or emotionally heavy — Caught in self-doubt or people-pleasing patterns — Ready for a reset without the deep dive — Curious about EFT before committing to a longer container.
WHAT'S INCLUDED
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1× EFT Tapping Session (approx. 45 mins via Zoom)
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Fully guided and personalised to what's showing up for you that day — Simple at-home techniques to continue regulating between sessions
Accelerate Mentorship
SIGNATURE EXPERIENCE
3-Month Bespoke 1:1 Container Limited seats · application required
For the leader, founder, athlete, or visionary who is done performing their way through life — and ready to build from the inside out.
This is my highest-touch, most comprehensive container — a fully bespoke 3-month 1:1 experience that works across all three levels: nervous system regulation, subconscious reprogramming, and soul alignment. Designed for those who want real, lasting transformation — not a quick fix.
WHAT'S INCLUDED
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Private 60-min Onboarding Intensive — understand your full picture, set your vision, build your personalised roadmap.
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Transformative CTC Deep-Dive Session (1.5-3 hrs via Zoom) — multiple modalities integrated to clear deep-rooted blocks and open space for calm, clarity and safety.
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Weekly 1:1 Mentorship Calls — completely bespoke; body-based regulation, visualisation, mindset tools, accountability, and pep talks when you need them.
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Access to the Support Library — curated EFT tapping and hypnotherapy recordings for between-session regulation.
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Personalised Soul Food Practices — spiritual embodiment and future-self alignment tools to keep you grounded between sessions
FOR COMPANIES
Leading a team through this?
I also work directly with leadership teams — executive intensives and on-site Leadership Regulation Days for founders, C-suite, and senior operators carrying disproportionate load. Virtual delivery worldwide (AEST); on-site travel available globally.
FOR LEADERSHIP TEAMS
Regulate the leadership layer first
Executive Intensives & on-site Leadership Regulation Days · By enquiry