LM Wellness
THE BEFORE
From the outside, it all looked fine.
I was the woman who got things done. The one people relied on. Building, achieving, showing up, looking the part. By every external marker, life was on track.
But underneath, something was off. I was exhausted in a way sleep didn't touch. I'd crash after wins instead of celebrating them. Rest felt unsafe. I could feel the constant low-grade hum of survival mode under everything.
No amount of mindset work, exercise, random supplement I'd found online, self-help book, meditation, or affirmation was making a dint in the way my body reacted to certain events and experiences. All of it had its place for maintenance — but at that point I didn't need maintenance. I needed a big shift. A big release.
FOUNDATION SESSION CLIENT
"After seeing Lidia I realised it wasn't a lack of discipline but an overwhelmed nervous system, stuck in a freeze state. The outcome was night and day. I feel grounded, strong and flexible in my emotional state. I wish I had found her sooner."
THE TURNING POINT
What I needed was deeper than talk.
Eventually I stopped looking for the next book to read and started studying what actually rewires a nervous system at the level it lives. That search led me to CTC — a therapeutic framework that integrates many modalities into one cohesive piece of work: hypnotherapy, EFT, NLP, energetics, and more.
The combination is the sweet spot. Each modality is powerful on its own. Brought together inside CTC and tailored to what a particular nervous system actually needs, they create the kind of shift you don't have to white-knuckle into existence — your system simply settles into a new pattern.
I trained as a CTC Master Therapist, and along the way certified in hypnotherapy, EFT, and NLP — so I could deliver the layers of the work with depth, not surface. I built my practice around the framework that worked on me. And the version of me writing this isn't a different person — she's the same one, just no longer running on fumes.
Hypnotherapy
Certified Practitioner
EFT & NLP
Certified Practitioner
CTC
Master Therapist
9 in 10
CLIENTS EXPERIENCE A NOTICEABLE SHIFT IN THEIR VERY FIRST SESSION.
THE WORK NOW
This isn't therapy. It's nervous system work.
LM Wellness is a private practice for ambitious humans who refuse to break themselves on the way up. Founders. Executives. Athletes. Creators. Parents. People who are competent on the outside and tired of white-knuckling on the inside.
The signature offer is a 2–3 hour Foundation session — a single, deep, virtual intensive that integrates all modalities and is fully personalised to what your nervous system actually needs. It's not a vent session. It's not advice. It's a structural reset of how your system has been operating.
From there, the door stays open. Some clients continue with ongoing mentorship. Some come back for EFT maintenance sessions. Some return for a single reset when life gets loud or a big issue arrives. Others keep the work going at home with the journals, the app, and the Substack. And for organisations, I also bring this work to leadership teams and corporate groups.
AFTER THE RELEASE
The release is one half. The grounding is the other.
A big shift inside a single session is powerful — but what holds it in place is what happens after. So part of the work I do (and help my clients build) is developing a strong inner practice: a way of returning to themselves, regulating from within, and finding peace without needing to search for it outside again.
Whatever that looks like for you — quiet ritual, a daily anchor, a faith practice already there or one you're rebuilding — I help you make it real and make it yours. Grounded. Supported. Resourced from the inside. That's the bit most people miss. It's the bit I won't let you skip.
WHO I WORK WITH
The people who tend to find me.
Founders & Operators
Building something meaningful and noticing the cost — visibility fear, launch crashes, the constant feeling of bracing. Ready to lead without burning out the operator.
Executives & Athletes
High performance is the table stakes. The question is whether the system underneath it is regulated enough to keep delivering, or quietly running out of road.
Creators & Visionaries
Sensitive, ambitious, and tired of pretending the impostor syndrome isn't there. Wanting depth, not surface-level mindset hacks.