LM Wellness
WORK WITH LIDIA 1:1
COACHING
Containers for leaders, athletes & visionaries whose nervous system needs to catch up with their purpose. You weren't meant to hustle your way to peace.You were meant to lead from overflow - not survival mode.
Accelerate Mentorship – Signature Experience
Highest level of customisation, this is a high-touch, completely bespoke 1:1 container for leaders, future leaders, athletes & visionaries who are ready and committed to lead from a state of flow, not reaction.
Length:
3 months - Guided and supported sessions + real-life integration support.
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Private Onboarding (60 min).
A one-on-one session to explore your needs, big-picture goals, and craft your personalized action plan—with tailored support, resources, and community access.
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Transformative CTC Deep-Dive Session (~2 hrs via Zoom). Utilising a number of powerful modalities to release old patterns and invite clarity, calm, and safety.
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Weekly Mentorship Calls.
Customised guidance using body-based regulation, visualisation, mindset tools, goal alignment, celebratory support, and pep-talk energy.
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Access to Support Library. A collection of EFT tapping and hypnotherapy recordings to reinforce subconscious reprogramming.
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Personalised Action Plan, including soul food Practices. Spiritual embodiment techniques and future-self alignment tools to help you stay grounded and centered.
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Limited seats available—reserve your personalised blueprint now.
Momentum -
CTC +
Foundation -
Powerful 1 off CTC session
Single EFT 'Tapping'
sessions
This package includes the transformational 1:1 virtual CTC session (1.5–3 hrs), combining modalities like NLP and EFT tapping to clear subconscious blocks, limiting beliefs, and emotional patterns. This tailored session lays the foundation for deep release and a regulated nervous system.
Additional Support Included:
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1x 60-min Integration Coaching Call (within 2 weeks of your CTC session) to support you in applying insights, processing shifts, and staying aligned with your new direction.
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2 Weeks of Email Support for continued guidance, accountability, and mindset support as you integrate changes.
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Personalised Action Plan delivered post-session, with tailored mindset tools, habits, or practices to anchor your transformation.
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Access to Support Library: collection of EFT tapping and hypnotherapy recordings to reinforce subconscious reprogramming.
A powerful single CTC session, lasting from 1.5-3hrs, virtually.
This session utilises a combination of modalities such as, but not limited to, Neuro-Linguistic Programming, EFT 'tapping'.
This session is the foundation for clearing subconscious self-limiting beliefs, programming and emotional blocks.
In this virtual 1:1 bespoke session, we work on releasing what's been holding you back fostering a nervous system that feels safe.
A single EFT (Emotional Freedom Technique) tapping session is a powerful, focused reset for your mind and body.
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For when you need a reset — fast.
Feeling stuck, anxious, or overwhelmed.
This isn’t talk therapy.
It’s a practical, body-based method to help you feel lighter, calmer, and more present — even on your busiest days.
Perfect if you’re…
Stressed or anxious and can’t switch off. Feeling blocked, flat, or emotionally heavy. Caught in self-doubt or people-pleasing patterns
Ready for a reset without the deep dive.
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Each session is guided 1:1, virtual and personalised to what’s showing up for you that day.
You’ll be guided through gentle tapping on acupressure points while tuning into specific emotions, thoughts, or patterns.
As we tap, your body releases stored stress responses, allowing you to feel calm, balanced, and grounded again — without having to relive the past.
You’ll also learn simple techniques you can continue using at home to regulate your nervous system and support yourself between sessions.